Laugavegur: The Hike in Landmannalaugar

If Iceland is on your travel radar, you might have heard of Laugavegur, one of the world’s most scenic hiking trails. Located in the Landmannalaugar region of the Icelandic highlands, this 55-kilometre trail takes you through otherworldly landscapes, from colourful rhyolite mountains and geothermal fields to lush valleys and glacial rivers. This hike offers an unforgettable journey into Iceland’s natural beauty.

Ready to explore? Let’s break it down: when to hike Laugavegur, what you'll see, transportation options, fitness requirements, and more.

When Can You Hike the Laugavegur Trail?

The Laugavegur trail is best hiked between mid-June and late August, which is Iceland's short summer season. During this time, the weather can be mild (by Icelandic standards), the trails are accessible, and the mountain huts along the route are open.

Outside this period, the trail is covered in snow, making it treacherous and inaccessible for most hikers unless you have a specialised guide for winter trekking. If you're planning your trip, aim for July or August for the most reliable weather.

What Will You See Along the Laugavegur Trail?

Landmannalaugar’s Rhyolite Mountains

The trail starts in Landmannalaugar, famous for its colourful mountains that shimmer in shades of red, yellow, green, and blue. It’s truly like stepping into a painting!

Hot Springs and Geothermal Activity

You’ll pass by steaming hot springs and bubbling mud pools, a reminder of Iceland’s volcanic geology.

Þórsmörk Valley

The trail ends in this lush, green valley, surrounded by glaciers and rugged peaks. It’s a fitting finale to a spectacular hike. Some say this is the most special place in the highlands.

How to Get to Landmannalaugar and Back?

Getting to Landmannalaugar requires some planning, as it’s in a remote area of Iceland.

Buses to Landmannalaugar

Several companies operate highland buses that connect Reykjavík to Landmannalaugar during the summer. These buses are specifically designed to navigate the rough F-roads (mountain roads).

Guided Tours

Consider booking a guided tour if you’d rather leave the logistics to someone else. Many companies offer multi-day hiking packages, including transportation, food, and accommodation.

Self-Drive

You can drive to Landmannalaugar, but you’ll need a 4x4 vehicle approved for F-roads. These roads are rugged, with river crossings that can be tricky for inexperienced drivers.

After finishing the hike in Þórsmörk, you can catch a bus back to Reykjavík or arrange for pickup by your tour operator.

Fitness Level: Can Anyone Hike the Laugavegur Trail?

While the Laugavegur trail is considered moderate to challenging, it’s doable for most people with a decent fitness level. Only you know your limits.

Daily Distances: The hike is 55 kilometres (34 miles) long, typically completed over 4 days. That’s about 12-15 kilometres (7-9 miles) of hiking per day.
Elevation Changes: Expect some steep ascents and descents, particularly on the first day where the elevation reaches 1200m above sea level.
Trail Conditions: The terrain varies from rocky paths and muddy trails to river crossings and sandy plains. Good hiking boots and waterproof gear are a must!
If you’re an experienced hiker, you may be able to complete the trail in 2-3 days. However, for most people, 4 days allows for a comfortable pace and plenty of time to enjoy the scenery.

Accommodation: Where Do You Stay on the Trail?

Mountain Huts

The Icelandic Touring Association maintains mountain huts along the Laugavegur trail. These huts are equipped with bunk beds, cooking facilities, and shared bathrooms. However, they’re extremely popular, so booking months in advance is essential to guarantee a bed.

Camping

If you prefer to sleep under the stars, you can camp at designated campgrounds near the huts. You’ll need to carry your own gear, but it’s a budget-friendly option that allows you to immerse yourself in nature.

How Long Does the Hike Take?

As mentioned earlier, the Laugavegur trail is typically completed in 4 days. Here’s a rough breakdown of the itinerary:

Day 1: Landmannalaugar to Hrafntinnusker

Distance: 12 kilometres (7.5 miles)

Time: 4-5 hours

Day 2: Hrafntinnusker to Álftavatn

Distance: 12 kilometres (7.5 miles)

Time: 4-5 hours

Day 3: Álftavatn to Emstrur

Distance: 15 kilometres (9.3 miles)

Time: 6-7 hours

Day 4: Emstrur to Thórsmörk

Distance: 16 kilometres (10 miles)

Time: 6-7 hours

The total hike takes around 20-24 hours of walking, depending on your pace and breaks.

Essential Tips for Hiking Laugavegur

Dress in Layers

Icelandic weather is unpredictable. Bring waterproof and windproof layers, as well as warm clothing.

Pack Light, but Smart

Only carry the essentials, but don’t forget a first-aid kit, a charged mobile phone, food, and ample water.

Check the Weather

Always check the forecast before setting out, and be prepared to adjust your plans if conditions turn dangerous. Never underestimate Icelandic weather conditions.